Personalized Support for Individuals Across Ontario
Are you feeling stuck, anxious, emotionally drained, or just not like yourself?
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At Mindful With You, we offer professional individual therapy services across Ontario, helping adults navigate life’s challenges with clarity and confidence. Whether you're in Toronto, Oshawa, Ottawa, Mississauga, or a rural town in Northern Ontario, our experienced therapists are here to support you.
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We provide one-on-one therapy in a private, judgment-free space where you can reflect, heal, and grow at your own pace.
From managing stress, burnout, and relationship issues to addressing anxiety, depression, and life transitions, our experienced therapists walk with you every step of the way.
Our Therapy Approach – Personalized, Evidence-Based Support
At Mindful With You, we believe therapy should be as unique as you are. We don’t follow a one-size-fits-all model—because no two people are the same. Our therapists combine evidence-based methods with a personalized approach, thoughtfully adapting each session to your goals, personality, and pace.
Here are some of the therapeutic approaches we use in individual therapy sessions across Ontario:
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Psychodynamic therapy to uncover and understand unconscious patterns and early experiences that influence present thoughts, emotions, and behaviors
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CBT (Cognitive Behavioural Therapy) and DBT (dialectical Behavioral Therapy) to provide support and coping with anxiety, depression, emotions and unhelpful thoughts
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Mindfulness-based approaches to reduce stress and improve emotional regulation
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Trauma-informed therapy for safe healing from past experiences
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Solution-Focused Therapy for goal-setting and practical change
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Narrative and Emotion-Focused Therapy to Deepen Self-Understanding.
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​Self-compassion practices and inner child work for healing emotional wounds
Serving Across Ontario – Online Individual Therapy
Accessing quality therapy shouldn't depend on where you live. Whether you’re based in a large Ontario city or a small rural community, we ensure that compassionate, confidential care is available no matter your location.
Virtual therapy sessions are available across:
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Northern Ontario – Thunder Bay, Sudbury, Timmins, North Bay
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Southern Ontario – Windsor, Sarnia, St. Catharines, Niagara Falls, Oshawa
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Eastern Ontario – Kingston, Peterborough, Cornwall, Belleville
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Remote and rural areas – Confidential online therapy from anywhere in Ontario
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Toronto, Ottawa, Mississauga, Hamilton, London, Brampton, Guelph
Virtual therapy is a great fit for:
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Busy schedules
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Those living in remote communities
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Those who feel more comfortable talking from the comfort of their home
What to Expect in Individual Therapy
Therapy isn’t just about talking—it’s about discovering practical ways to cope, grow, and feel like your best self. Our sessions offer a grounded, emotionally safe experience that gives you the tools to face life with confidence and clarity.
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During therapy with Mindful With You, you can:
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Explore your thoughts and emotions
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Learn healthy coping tools and boundary-setting techniques
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Gain confidence in decision-making and emotion regulation
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Break free from self-doubt and unhelpful habits
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Improve your relationships and self-worth
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Our therapists meet you where you are, without judgment or pressure. You set the pace—we support the process.
Why Individuals in Ontario Choose Therapy
​You are not alone. Life gets hard, and sometimes it’s difficult to manage everything on your own. Our therapists guide you to process emotions, see patterns more clearly, and regain emotional control in your everyday life.
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Here are some common reasons individuals in Ontario reach out for therapy services:
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Anxiety, panic attacks, or constant overthinking
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Depression, low mood, or loss of motivation
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Life transitions – divorce, career change, relocation, grief
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Workplace burnout, stress, and work-life imbalance
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Relationship problems or emotional disconnection
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Trauma, abuse recovery, or PTSD
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Family conflict, boundary issues, or emotional enmeshment
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Low self-esteem, people-pleasing, or identity struggles
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Difficulty making decisions or feeling emotionally stuck
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Our therapists are experienced and dedicated to help individuals unpack emotional weight and rediscover their strength and direction.
​Begin Your Therapy Journey With Mindful With You Today
You don’t need to have everything figured out before starting therapy. Just showing up is a powerful first step. Whether you’re feeling stuck, overwhelmed, or just need someone to talk to, therapy is a step toward peace and clarity.
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Registered and licensed Ontario therapists with years of experience
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Online therapy options across Ontario
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Support for stress, anxiety, depression, burnout, trauma & more
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Insurance receipts and affordable pricing are available
Book Your Free 15-Minute Consultation and take the first step toward your journey.​ It begins with you.