Personalized Support for Individuals Across Ontario
Are you feeling stuck, anxious, emotionally drained, or just not like yourself?
At Mindful With You, we offer professional individual therapy services across Ontario, helping adults navigate life’s challenges with clarity and confidence. Whether you're in Toronto, Oshawa, Ottawa, Mississauga, or a rural town in Northern Ontario, our experienced therapists are here to support you.
We provide one-on-one therapy in a private, judgment-free space where you can reflect, heal, and grow at your own pace.
From managing stress, burnout, and relationship issues to addressing anxiety, depression, and life transitions, our experienced therapists walk with you every step of the way.
Our Therapy Approach – Personalized, Evidence-Based Support
At Mindful With You, we believe therapy should be as unique as you are. We don’t follow a one-size-fits-all model—because no two people are the same. Our therapists combine evidence-based methods with a personalized approach, thoughtfully adapting each session to your goals, personality, and pace.
Here are some of the therapeutic approaches we use in individual therapy sessions across Ontario:
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Psychodynamic therapy to uncover and understand unconscious patterns and early experiences that influence present thoughts, emotions, and behaviors
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CBT (Cognitive Behavioural Therapy) and DBT (dialectical Behavioral Therapy) to provide support and coping with anxiety, depression, emotions and unhelpful thoughts
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Mindfulness-based approaches to reduce stress and improve emotional regulation
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Trauma-informed therapy for safe healing from past experiences
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Solution-Focused Therapy for goal-setting and practical change
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Narrative and Emotion-Focused Therapy to Deepen Self-Understanding.
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Self-compassion practices and inner child work for healing emotional wounds
Serving Across Ontario – Online Individual Therapy
Accessing quality therapy shouldn't depend on where you live. Whether you’re based in a large Ontario city or a small rural community, we ensure that compassionate, confidential care is available no matter your location.
Virtual therapy sessions are available across:
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Northern Ontario – Thunder Bay, Sudbury, Timmins, North Bay
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Southern Ontario – Windsor, Sarnia, St. Catharines, Niagara Falls, Oshawa
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Eastern Ontario – Kingston, Peterborough, Cornwall, Belleville
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Remote and rural areas – Confidential online therapy from anywhere in Ontario
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Toronto, Ottawa, Mississauga, Hamilton, London, Brampton, Guelph
Virtual therapy is a great fit for:
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Busy schedules
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Those living in remote communities
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Those who feel more comfortable talking from the comfort of their home
What to Expect in Individual Therapy
Therapy isn’t just about talking—it’s about discovering practical ways to cope, grow, and feel like your best self. Our sessions offer a grounded, emotionally safe experience that gives you the tools to face life with confidence and clarity.
During therapy with Mindful With You, you can:
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Explore your thoughts and emotions
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Learn healthy coping tools and boundary-setting techniques
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Gain confidence in decision-making and emotion regulation
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Break free from self-doubt and unhelpful habits
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Improve your relationships and self-worth
Our therapists meet you where you are, without judgment or pressure. You set the pace—we support the process.
Why Individuals in Ontario Choose Therapy
You are not alone. Life gets hard, and sometimes it’s difficult to manage everything on your own. Our therapists guide you to process emotions, see patterns more clearly, and regain emotional control in your everyday life.
Here are some common reasons individuals in Ontario reach out for therapy services:
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Anxiety, panic attacks, or constant overthinking
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Depression, low mood, or loss of motivation
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Life transitions – divorce, career change, relocation, grief
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Workplace burnout, stress, and work-life imbalance
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Relationship problems or emotional disconnection
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Trauma, abuse recovery, or PTSD
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Family conflict, boundary issues, or emotional enmeshment
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Low self-esteem, people-pleasing, or identity struggles
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Difficulty making decisions or feeling emotionally stuck
Our therapists are experienced and dedicated to help individuals unpack emotional weight and rediscover their strength and direction.
Begin Your Therapy Journey With Mindful With You Today
You don’t need to have everything figured out before starting therapy. Just showing up is a powerful first step. Whether you’re feeling stuck, overwhelmed, or just need someone to talk to, therapy is a step toward peace and clarity.
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Registered and licensed Ontario therapists with years of experience
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Online therapy options across Ontario
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Support for stress, anxiety, depression, burnout, trauma & more
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Insurance receipts and affordable pricing are available
Book Your Free 15-Minute Consultation and take the first step toward your journey. It begins with you.
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Do both partners need to attend every session?Yes. In couples therapy, our client is you as a couple. You are both welcome to seek your own individual therapy in addition to your couples therapy.
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What types of therapy are used in teen counselling sessions?Our therapists use evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy (EFIT), Narrative Therapy, mindfulness, psychodynamic therapy and creative techniques — tailored specifically to each teen’s personality, goals and needs.
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Why should I consider counselling for my teenager?Teen counselling provides a safe, non-judgmental space for teens to talk about emotions, mental health, and daily struggles. Whether your teen is dealing with anxiety, school pressure, or low self-esteem, professional support helps them develop healthy coping strategies and long-term emotional resilience.
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How do I know if my teen needs therapy?Warning signs may include mood swings, social withdrawal, constant worry, drop in academic performance, sleep issues, or open statements of hopelessness. If your teen seems overwhelmed or emotionally stuck, therapy can provide early support and a safe space.
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Is online teen therapy effective?Yes—online teen therapy is just as effective as in-person sessions for many issues such as anxiety, depression, academic stress, and self-esteem. Virtual sessions offer teens privacy, comfort, convenience, and flexibility across Ontario.
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How quickly will we see progress in teen counselling?Every individual is different, but many begin to feel more supported and emotionally balanced after just the first session. Progress depends on the individual’s openness, the issues being addressed, and consistency in attending sessions. Our therapists are also available to guide parents on how to support growth at home.
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What if I’ve never tried therapy before?That’s completely okay. Our therapists make the process easy, welcoming, and paced to your comfort — explaining each step and answering your questions along the way.
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How do I know if therapy is right for me as a young adult?If you're struggling with anxiety, stress, career pressure, or relationship issues — or simply feeling lost — therapy can help you gain clarity, skills, and confidence to move forward. The process is yours, we are just here to guide you along the way. Our goal is to meet you where you are at and bring you to where you want to be.
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Can therapy help with academic and career stress?Absolutely. Our therapists offer career guidance, academic stress management, and decision-making tools to help you handle pressure and plan your future confidently.
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Is online therapy effective for young adults?Yes — online therapy offers the same expert support as in-person sessions, with the convenience of attending from anywhere. Many young adults prefer the flexibility and comfort of virtual sessions.
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How do online parenting therapy sessions work?You’ll meet your therapist through a secure video platform, where you’ll receive the same quality support as in-person sessions — all from the comfort of home. Your goals will be discussed in the first session and will be worked on collaboratively throughout the therapy experience.
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Can parenting therapy address challenges with multiple children?Yes. Our therapists are experienced in helping families with multiple children and complex dynamics, including blended and stepfamilies.
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Is parenting therapy only for parents with serious issues?Not at all. Parenting therapy is helpful for any parent wanting to improve communication, reduce stress, and better understand their child — no crisis required.
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Do you offer evening or weekend therapy in Ontario?Yes. We provide flexible hours, including evenings and Saturdays.
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Can we get therapy even if we’re not married?Absolutely. We work with all types of partnerships.
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I’m not in a crisis—can I still benefit from therapy?Yes! Therapy is not just for crisis situations. Many women come to counseling for emotional support, self-care, and personal growth.
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Will I be judged or rushed to talk about difficult experiences?Never. Your pace is respected 100%. We create a safe, judgment-free zone for you to share when you’re ready.
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Are there therapists who specialize in women’s issues?Absolutely. We have registered professionals trained in perinatal mental health, trauma recovery, body image work, grief counseling, and identity development.
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Is my information confidential?Yes. All sessions are completely confidential and handled with professional care and ethical standards.
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Can I access therapy even if I live outside major Ontario cities?Yes! Our online women’s therapy services cover all of Ontario, including remote and underserved areas.
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Will I be judged if I struggle to express emotions?Not at all. This space is free of judgment and pressure. We move at your pace and focus on what feels most relevant to you. You don’t have to be “good” at expressing your emotions to benefit from therapy.
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Can I get therapy without telling my workplace or family?Absolutely. Everything is confidential, and no one is informed unless you give permission.
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Is therapy really helpful for men?Absolutely. Many men find therapy to be a safe and productive space to explore what’s going on beneath the surface—whether it's stress, anger, anxiety, relationship struggles, or feeling stuck in life. You don’t have to have everything figured out to start. Therapy can help you gain clarity, feel more in control, and build a stronger connection with yourself and others.
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What can I expect in my first session?The first session is really just a conversation to get to know you. We’ll talk about what’s bringing you in, what you’re hoping for, and answer any questions you might have. There’s no pressure to share more than you’re comfortable with. Think of it as a starting point to get to know each other and figure out how therapy can best support you.
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Do you offer therapy for fathers and parenting issues?Yes. We support dads navigating fatherhood, co-parenting, and the stress that comes with modern parenting roles.
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Is individual counselling in Ontario confidential?Yes. We follow all professional and provincial guidelines to keep your therapy private, safe, and secure—especially in online sessions.
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Will therapy help me if I’m not in a crisis?Absolutely. Many clients use therapy as a form of self-care, growth, and prevention—not just crisis management.
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How long is a session?Standard sessions are 50 minutes, but we also offer extended sessions (75–90 minutes) if needed.