
WELCOME
to mindful with you
We can't wait to get to know you! Here is a little bit about us.

Our Therapists
Meet Ashley
Founder, MACP, BA, Registered Psychotherapist.
Welcome to Mindful With You Psychotherapy & Counselling Services. Ashley is the founder of Mindful With You and is a Registered Psychotherapist looking to support you in the best way possible. Ashley's goal is to guide you through life's most complex and difficult issues with genuine interest and care for your well-being. Ashley aims to make the therapy process uniquely catered to you and your needs.
​
Ashley's therapeutic approach is grounded in empathy, active listening, and evidence-based techniques, creating a safe and non-judgmental space where you can explore your thoughts and feelings. Ashley believes that every person has the inner strength to overcome obstacles, she is here to guide and support you in achieving your goals, fostering personal growth, and finding the resilience within yourself. Your well-being is top priority.
​
Ashley has 4+ years experience in working with trauma/PTSD, relationship issues, inner child work, narcissistic personality disorder, family conflict, anxiety, life transitions, and sports performance.
​
Aside from connecting with all of you, Ashley enjoys cooking and trying new restaurants (she is a huge foodie). Ashley loves to participate in self-care, especially pilates, snuggle with her dog, read lots of books and spend time with family and friends. Ashley is usually seen with an iced coffee in hand!
Ashley looks forward to partnering with you on this transformative journey.
Our Availability
Availability
Sessions and phone consultations are available for booking Monday through Thursday 8am to 6pm (7am sessions available upon request). To book a free phone consultation or session please email mindfulwithyou@gmail.com
How to get in touch!
Introduce yourself & say hello! Ashley can be reached directly at mindfulwithyou@gmail.com or you may fill out the 'contact' page on the website. If you do not receive a response in 48 hours, please check your junk folder.

Our brand
​​
​
​At Mindful With You, our name embodies the core of our philosophy: a commitment to presence, support, and the reassurance that you are never alone on your journey to healing. The name was inspired by the idea of mindfulness as a grounding force in life's transitions and challenges.
Our brand is intentionally designed to evoke warmth, hope, and a sense of renewal. The color palette—soft oranges, peaches and warm tones—symbolize the warmth of natures sunrise and sunsets, moments that remind us of the potential for new beginnings. These warm hues also mirror blooming flowers, tying into our slogan: Flourish. Blossom. Grow.
Our consistent use of flowers in bloom reflects the beauty of progress and the nurturing required for growth. At Mindful With You, every detail of our brand has been designed to create a space where you can feel seen, supported, and inspired to flourish. It begins with you.




Our Qualifications & Certifications
BA. MACP. RP.
Registered Psychotherapist | Master of Arts - MA, Counselling Psychology
Ashley is a dedicated Registered Psychotherapist with the CRPO.
Ashley has 4+ years of experience.
Certifications, Workshops & Trainings
Ashley has completed a number of certifications and continues to participate in workshops and educational certifications to best assist you with your goals and needs.
​
-
Emotionally Focused Individual Therapy (EFIT): Attachment-based Interventions to Treat
-
LivingWorks Suicide Prevention Certification
-
Eating Disorders - From Image to Illness Certification of Completion
-
Early Intervention Field Traumatologist Certification
-
The Fallout of Narcissistic Abuse with Dr. Ramani Durvasula
-
How to Work With Shame Workshop (NICABM)