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mindfulwithyou
Dec 9, 2024
Baking and it's benefits
As the holiday season approaches, it is a great time to find comfort in time-honored traditions - one of my favourites being some festive...


mindfulwithyou
Sep 18, 2024
Chasing Sunsets - R&R
This blog is inspired by my recent trip to Asia where I took some much needed R&R time and chased some beautiful sunsets (and sunrises)...


mindfulwithyou
Jul 9, 2024
Welcome to therapy (and to our first blog post)
The FAQ of therapy!
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