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Expectations are everywhere. Expectations from work, family, relationships, social media, and even from ourselves. Some expectations can be motivating, offering structure and direction. Others can quietly become heavy, rigid, and exhausting — leaving us feeling like we’re constantly falling short, no matter how much we do. At Mindful With You , we often see clients who are not struggling because they aren’t capable, but because they are carrying too many expectations  — many

Couples don't often seek therapy because they don't care about each other. They seek therapy because conversations that once felt easy now feel tense, circular, and exhausting. You may find yourselves having the same  argument over and over, shutting down to avoid conflict, or feeling increasingly misunderstood despite trying harder to explain yourself. Communication breakdowns are one of the most common reasons couples seek therapy — and one of the most difficult to manage.

From the outside, it can look like you have it all together. You’re productive, you're reliable, you're organized, and you're capable. You show up, you get things done. Others may even describe you as “calm”, “successful” and "having it all together". Sometimes internally, it’s a very different experience. Sometimes, your mind rarely slows down. You replay conversations over and over in your head, you anticipate worst-case scenarios, and you feel a constant pressure to stay o

As a new year begins, many of us often feel pressure to set ambitious goals or create strict resolutions. At Mindful With You, we believe intention-setting can be supportive, flexible, and grounded in self-compassion rather than urgency or perfectionism. And the best part is, it can also be fun! With 2026 quickly approaching, we are introducing bingo-style vision boards. This format allows space for reflection, play, and meaningful growth without the pressure to “do it all.”

The holidays are often a season of togetherness, joy, and gratitude, however many this time of year can also resurface stress, old family dynamics, emotional triggers, and a quiet pressure to say “yes” when every part of you wants to say “no.” If you’ve ever found yourself dreading gatherings, overextending your energy, or replaying conversations long after they end, know that you are not alone. At Mindful With You , we often talk about boundaries as bridges rather than walls

Living with diabetes involves so much more than managing numbers or following routines. It’s a daily experience that touches every part of life which can be physically, mentally, and emotionally. November is World Diabetes Month, a time to honour the strength of individuals and families navigating diabetes, and bring awareness to the importance of mental health support throughout this journey. For many, diabetes is a lifelong relationship with resilience, self-awareness, and

At Mindful With You , we believe that healing isn’t just about talking through experiences—it’s also about connecting with what our...

At Mindful With You , we believe that setting healthy boundaries is a fundamental part of emotional well-being and personal growth....

As the holiday season approaches, it is a great time to find comfort in time-honored traditions - one of my favourites being some festive...

This blog is inspired by my recent trip to Asia where I took some much needed R&R time and chased some beautiful sunsets (and sunrises)...

The FAQ of therapy!