Welcome to our journal blog

At Mindful With You , we believe that setting healthy boundaries is a fundamental part of emotional well-being and personal growth....

As the holiday season approaches, it is a great time to find comfort in time-honored traditions - one of my favourites being some festive...

This blog is inspired by my recent trip to Asia where I took some much needed R&R time and chased some beautiful sunsets (and sunrises)...

The FAQ of therapy!