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Our Services

With You Every Step of the Way

Offering 50 or 75 minute individual therapy sessions virtually or by phone across Ontario.

Get a FREE 15 minute phone consultation!

Offering 50 or 75 minute couples therapy sessions virtually or by phone across Ontario.

Get a FREE 15 minute phone consultation!

Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)

Inner Child Work
Solution-Focused Therapy
Trauma Focused

Listed below are some focus areas in which Mindful With You Psychotherapy & Counselling Services can provide you therapy services and support.


Anxiety symptoms can be confusing, overwhelming and stressful at times. Mindful With You is here to assist you in finding the tools and coping skills uniquely structured to your needs to begin the process of coping with your anxiety symptoms and decreasing them.

Relationship Issues

Everyone deals with relationship issues in unique and different ways.  These differences in communication and expectations can often cause conflict and disconnection.  Whether you are looking for individual relational support or couples therapy, Mindful With You is here to support you every step of the way. 

Relational issues can include communication issues, premarital, divorce or separation issues, infidelity, cross-cultural issues, relationship dependence and more.


Feeling down and experiencing difficult emotions is a normal part of life, however, these experiences can sometimes feel overwhelming. Mindful With You is here to support you through these difficult emotions and difficult life changes and transitions. Understanding what depression is and what treatments are available is the first step in regaining control in your life and your happiness. 

Narcissistic Personality (NPD)/ Narcissistic Abuse

At times, being involved with a narcissist can result in experiencing severe stress due to their emotional manipulation and destructive behavioural patterns. Mindful With You strives to assist you through this difficult journey to guide you through the healing you need.

Eating Disorders

Negative thoughts about ourself and our body can become overwhelming and difficult to manage on our own. Do you often spend a lot of time thinking about food and eating? Are you finding yourself withdrawing from others? Are you currently in recovery from an eating disorder?


Through CBT, DBT, self-compassion and psychodynamic therapy, my goal is to assist you in your recovery and guide you to rediscover yourself.


Stress and burnout can be caused by a number of things such as school, work, family, extra-curricular activities and relationships and social lives. Chronic and severe levels of stress can take a toll on our mental and physical health.


There are many different forms of therapy and treatment approaches to assist with time management including mindfulness therapy, CBT and ACT.

Life Transitions

Life transitions can be stressful, intimidating and confusing at times. Life transitions often involve change which can be a lot to adjust to. Sometimes we could feel stuck in where we are or where we are going next.


While some life transitions could be exciting, other could feel daunting - seeking support in these times could be beneficial as it could provide you with the support and understanding you need every step of the way along with some helpful coping skills unique to your situation.


Self-esteem and confidence can be linked to feelings of security, identity, competence and a sense of belonging. Struggling with self-esteem and confidence can often lead to difficulties in decision-making processes, motivation and emotional health.


Life experiences are an important factor in how an individual's sense of self can develop. These experiences could be explored through therapy as well as gaining different perspectives and new skills.


Experiencing trauma can a challenging and painful time. It may be extremely difficult to process what has occurred or how to begin to heal.


Through therapy, processing, understanding and healing can begin with offered support and guidance in a genuine and safe space. You truly have the ability to process past events, address difficult memories, and live an empowering, fulfilled life - all of which can be done together through the therapy process.

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