Relationship Issues
Everyone deals with relationship issues in unique and different ways. These differences in communication and expectations can often cause conflict and disconnection. Whether you are looking for individual relational support or couples therapy, Mindful With You is here to support you every step of the way. ​Relational issues can include communication issues, premarital, divorce or separation issues, infidelity, cross-cultural issues, relationship dependence and more.
Traumatic Brain Injury (TBI)
Recovering from a traumatic brain injury (TBI) can be a complex and emotional journey. Our therapy services provide compassionate support to help individuals navigate the cognitive, emotional, and psychological challenges that often accompany TBI. We focus on rebuilding confidence, managing emotions, and fostering resilience, creating a safe space for healing and growth. Whether you're coping with mood changes, memory difficulties, or feelings of frustration, we’re here to guide you toward greater stability and well-being.
Narcissistic Personality Disorder (NPD)
Struggling with narcissism, whether personally or through a loved one, can be overwhelming. Mindful With You provides a supportive and understanding space to explore the complexities of narcissistic traits, offering guidance for healthier relationships, emotional healing, and personal growth.
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Mindful With You has gone through extensive certifications and workshops rooted in narcissistic abuse to best assist you through this difficult journey and get you to the healing you need.
Anxiety
Anxiety symptoms can be confusing, overwhelming and stressful at times. Through personalized therapy sessions, our goal is to equip you with effective tools and coping strategies to manage your anxiety, guiding you towards a calmer, more confident, and balanced life. Once some effective coping skills have been established, we can begin to dig deeper into finding the root of what your anxiety may be stemming from. We are here to help you cope and we are here to help you heal.
Trauma & PTSD
Experiencing trauma can be a challenging and painful time. It may be extremely difficult to process what has occurred or how to begin to heal.
Through therapy, processing, understanding and healing can begin with offered support and guidance in a genuine and safe space. You truly have the ability to process past events, address difficult memories, and live an empowering, fulfilled life - all of which can be done together through the therapy process.
Inner Child Work
​Rediscover the vibrant, authentic self within. Inner child work is a powerful therapeutic approach that gently guides you to reconnect with the younger parts of yourself that may still carry unresolved pain, fear, or unmet needs. Together, we create a safe, compassionate space to explore these memories and emotions, fostering healing and self-acceptance. Through this process, you can break free from old patterns, build a deeper connection with yourself, and move forward with greater clarity and inner peace. Whether you're healing from past trauma or seeking personal growth, this transformative journey empowers you to reclaim your joy and wholeness.
Borderline Personality Disorder
Grow through what you go through. Using Dialectical Behavior Therapy (DBT), Mindful With You focuses on building skills to navigate intense emotions, improve relationships, and create a sense of stability in your life. DBT provides practical tools to help you manage distress, set boundaries, and respond to challenges with mindfulness and balance. In our work together, you’ll find a supportive, non-judgmental space to explore your experiences, gain insights, and foster self-compassion. This journey empowers you to break free from limiting patterns and create a life that that is fulfilling and authentic.
Sports Performance
Unlock your full potential in every aspect of your sport. With experience working with professional and elite athletes, Mindful With You understands the unique pressures and mental demands of high-level competition. Sports performance therapy guides you in sharpening your focus, managing stress, and building resilience. It leads you to overcome mental blocks that may be holding you back. Whether you're recovering from an injury, managing performance anxiety, or striving to achieve your personal best, our work together will help you cultivate a fulfilling mindset and maintain balance in your athletic and personal life.
Life Transitions
Life transitions can be both exciting and challenging. Whether you're navigating a career change, relationship shift, parenthood, or a new chapter in life, these moments often bring uncertainty and emotional overwhelm. Mindful With You provides a supportive space to explore your feelings, clarify your goals, and develop strategies to move forward with confidence. Together, we’ll work to uncover your inner strength, adapt to change, and find meaning in your journey. Through this process, you can embrace growth, overcome obstacles, and create a life that feels aligned with your true self.
Perfectionism
Perfectionism can show up as self-criticism, fear of failure, or constant pressure to meet impossibly high standards. It can create stress, anxiety, and dissatisfaction. At Mindful With You, we provide a safe and supportive space to explore these patterns, understand their roots, and develop healthier ways of approaching your goals and expectations. Together, we’ll work to release self-judgment, cultivate self-compassion, and embrace progress over perfection. Through this process, you can reduce pressure, celebrate your strengths, and create a life that feels more balanced, fulfilling, and authentically yours.
Eating Disorders
Eating disorders can be complex, overwhelming, and isolating, affecting both your relationship with food and your sense of self. At Mindful With You, we provide a compassionate, real, non-judgmental space to explore these challenges, understand the underlying emotions and patterns, and develop strategies for healing. Together, we’ll work to cultivate a healthier relationship with your body, food, and self, while building self-compassion, and confidence. Through this process, you can move toward balance, reclaim your well-being, and create a life guided by self-care and inner strength.
Stress & Burnout
When stress becomes overwhelming or burnout leaves you feeling drained, it’s time to prioritize your well-being. Mindful With You offers a safe and nurturing space to understand the root causes of your exhaustion and rediscover balance. Together, we’ll identify patterns contributing to your stress, build healthy coping strategies, and reconnect you to where you need to be. Through this process, you can regain your energy, restore your sense of purpose, and develop sustainable ways to thrive in your personal and professional life.
Our Services
Individual Therapy
At Mindful With You, we meet you where you are at and guide you to where you want to go. We offer a compassionate space to explore your emotions, heal past wounds, and reconnect with your authentic self. Together, we’ll work through challenges, fostering growth and self-understanding.
Couples Therapy
We offer tailored support for partners navigating conflict, communication struggles, or emotional disconnection. A space to strengthen your bond, deepen understanding, feel heard and create a relationship built on trust and mutual support.
Supervision (coming soon)
Guidance and support for therapists seeking professional growth and clinical insight. A collaborative space to refine skills, gain confidence, and navigate complex client work with clarity - coming soon.
Our goal is to help you flourish, blossom & grow. Listed below are our services tailored for you and your needs.
Our Offerings
Complimentary Consultation
One of the most important steps of your journey is finding the right fit for you. Book a free consultation to further explore this to give us a chance to connect and explore your needs —because your healing journey should feel right from the start.
Virtual or Phone Therapy Session
Support that meets you where you are — literally. Whether by video or phone, our therapy is accessible, flexible, and just as meaningful, so you can heal and grow from the comfort of your own space.
Check-In Session
Feel like you are in a good place with your therapy journey but need a little extra support? These shorter sessions offer a space to reconnect, gain clarity, and get the support you need — right when you need it. For existing clients only — as needed.