Hello, I'm Lyne!
RP, therapist at Mindful With You
-
6+ years of experience
-
offers virtual therapy sessions across Ontario
-
passion and experience in working with elders, caregivers, adults, chronic health support and perfectionism
-
training and certification in somatic therapy, IFS therapy, trauma
-
hours:
-
Monday - 9am - 6pm
-
Tuesday - 9am - 6pm
-
Wednesday - 9am - 6pm
-
Thursday - 6pm - 8pm
-
Friday- 12pm - 5pm
-
Saturday - available upon request
-
Focus Areas
-
Perfectionism
-
People-pleasing
-
Caregiver support
-
Anxiety
-
Eating disorders
-
Body image
-
Burnout
-
Chronic illness & chronic pain
-
Sports performance
-
Trauma
-
Family dynamics/Family conflict
-
MVA
-
Traumatic brain injury (TBI)
-
Life transitions
-
OCD
-
Behavioural issues
-
ADHD
-
PMDD
-
Depression
-
Grief
-
Narcissistic abuse/narcissistic relationships
-
Substance use
-
Borderline personality disorder
-
Identity exploration
A message from Lyne
Hi! Im Lyne, & I’m so glad you’re here. I offer virtual therapy for individuals, couples, young adults, tweens and families. I offer sessions in English and Arabic, with flexible daytime, evening, and weekend availability. I am trained in EMDR therapy and have 5 years of experience. My goal is to create a space that feels warm, safe, and genuinely supportive — a place where you can show up just as you are. My approach is grounded in compassion, curiosity, and gentle encouragement, helping you explore your inner world with care, openness, and understanding.
​
Therapy with me is collaborative and tailored to you. We’ll move at a pace that feels comfortable, focusing on what matters most to you while making room for reflection, growth, and meaningful change. You don’t need to have everything figured out — we’ll make sense of things together.
​
I integrate reflective insight and practical tools to support lasting change, always meeting you where you are and honoring your unique experiences and story. If you’re thinking about starting therapy or wondering whether we might be a good fit, I would love to connect. I offer free consultations, so please feel welcome to reach out and say hello!
Fun facts about Lyne
-
Lyne is a published poet and finds healing through words and creativity
-
Lyne describes herself as a cat person, and believes cats are great fluffy emotional support companions
-
Lyne loves to travel and discovering new places, cultures, and foods.
-
Lyne enjoys bringing neuroscience into therapy in relatable ways - her favorite rituals include journaling, smoothies, long walks with a good playlist and admiring pretty sunsets along the way
Lyne's favourite quote: Emotions buried alive never die.
