Meet Our Team
Meet the Mindful With You team. Our therapists are dedicated to making the therapy experience unique to you. We look forward to supporting you on your therapy journey!
With 5+ years of experience, our therapists are committed to tailoring the therapy process to your needs - we meet you where you're at and bring you to where you want to be.
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Your goals, your pace, your story.
Meet Ashley
Founder, Clinical Director. RP
Ashley founded Mindful With You in 2022 and has 7+ years of experience in the therapy field.
Ashley has passion, experience and training in working with first responders, trauma, infidelity, traumatic brain injury and narcissistic abuse.
Focus Areas
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Relationship issues
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Infidelity
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Narcissistic abuse
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Type 1 diabetes
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Inner child healing
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Navigating friendships
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Trauma
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Traumatic brain injury (TBI)
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Perfectionism
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MVA
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Family dynamics/family conflict
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Life transitions
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School/career support
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First responders support
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Sports performance
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Stress
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Emotion Regulation
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Anxiety
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Borderline personality disorder
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OCPD
Fun Facts
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iced coffee lover
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things she may be doing when not in session: working on a new recipe, travelling the world, pilates classes, evenings at the hockey rink
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self-care favs: pilates, reading, skincare routines, spending time with family and friends ​
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Ashley's favourite quote: If nothing ever changed, there would be no butterflies. ​​​​
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Hours
Monday-Thursday 7am-5pm
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Please note: our other clinicians offer late evening and weekend availability.
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To inquire about booking sessions with Ashley, please head to our contact page or email us at mindfulwithyou@gmail.com
Ashley offers free consultations
Experience & Certifications
Ashley has over 7+ years of experience working in private practice. Ashley is a registered psychotherapist and has various trainings and certifications including:
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Emotionally Focused Individual Therapy (EFIT): Attachment-based Interventions to Treat Trauma, Anxiety and Depression
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The Fallout of Narcissistic Abuse with Dr. Ramani Durvasula
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Early Intervention Field Traumatologist Certification
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LivingWorks Suicide Prevention Certification
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Eating Disorders - From Image to Illness Certification of Completion
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How to Work With Shame Workshop (NICABM)​
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Narcissistic Abuse Treatment Certification Program: Mastering Specialized Trauma Care for Survivors
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DBT Course for Clinicians: Core Techniques
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2-Day Immersive Brain Health Summit
Meet Angela
Registered Social Worker (RSW), Registered Psychotherapist (RP)
Angela has 6+ years of experience and offers virtual therapy sessions across Ontario with day time, evening and weekend availability.
Angela has passion and experience in working with elders, caregivers, chronic health support, perfectionism and traumatic brain injury.
Focus Areas
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Perfectionism
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People-pleasing
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Caregiver support
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Anxiety
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Eating disorders
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Body image
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Burnout
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Chronic illness & chronic pain
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Sports performance
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Trauma
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Family dynamics/Family conflict
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MVA
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Traumatic brain injury (TBI)
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Life transitions
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OCD
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Behavioural issues
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ADHD
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PMDD
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Depression
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Grief
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Narcissistic abuse/narcissistic relationships
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Substance use
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Borderline personality disorder
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Identity exploration
Fun Facts
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When Angela is not in session, you will typically find her practicing all things wellness and self-care — think pilates, nature walks, and anything that brings a little calm.
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loves exploring the city with friends and family
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always on the lookout for her next little adventure.​
Angela's favourite quote: Sometimes we have to remind ourselves: " There is nothing wrong with me. I have patterns to unlearn, new behaviours to embody and wounds to heal. I am unlearning generations of pain, and that takes time."
Approach
Angela offers virtual therapy across Ontario and has day time, evening time and weekend availability. Angela's approaches include:
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Somatic
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ACT
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DBT
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EFT
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CBT
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IFS
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Psychodynamic
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Eclectic
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person-centered
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mindfulness-based
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Hours
Monday - 9am - 6pm
Tuesday - 9am - 6pm
Wednesday - 9am - 6pm
Thursday - 6pm - 8pm
Friday- 12pm - 5pm
Saturday - available upon request
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To inquire about booking sessions with Angela, please head to our contact page or email us at mindfulwithyou@gmail.com
Angela offers free consultations - book yours today!
Experience & Certifications
​Angela is an RP & RSW with 6+ years of experience. Angela has worked in community, hospital-based mental health and private practice. Angela holds many certifications and external trainings including:
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Intensive Trauma Treatment Certification
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EMDR, CBT, Somatic-Based Interventions Certification
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Intro to Internal Family Systems (IFS)
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Suicide Training; Counselling on Access to Lethal Means and Trauma-Informed Training
Meet Lyne
Registered Psychotherapist (RP)
Lyne has 5+ years of experience and is trained in EMDR. Lyne offers virtual sessions 7 days a week and works through an integrative, insight-oriented lens grounded in attachment, neuroscience, and mind–body awareness.
Lyne has passion and experience in working with couples, families, children, attachment wounds and communication patterns.
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Lyne offers sessions in English and Arabic.
Focus Areas
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Anxiety
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Relationship issues
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Couples communication patterns
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Family conflict & communication
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Parenting dynamics
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Mother-daughter relationships
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Divorce
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Traumatic brain injury (TBI)
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Trauma & complex trauma (C-PTSD)
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Inner critic
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First responder support
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MVA
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Eating disorders
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Mood disorders
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Identity exploration
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Attachment wounds
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Depression
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Perfectionism
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Addiction
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Narcissistic abuse/narcissistic relationships
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Grief & loss
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Borderline personality disorder
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Burnout
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Anger
Fun Facts
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Lyne is a published poet and finds healing through words and creativity
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Lyne describes herself as a cat person, and believes cats are great fluffy emotional support companions
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Lyne loves to travel and discovering new places, cultures, and foods.
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Lyne enjoys bringing neuroscience into therapy in relatable ways - her favorite rituals include journaling, smoothies, long walks with a good playlist and admiring pretty sunsets along the way.
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Lyne's favourite quote: Emotions buried alive never die.
Approach
Lyne offers virtual therapy sessions to individuals, families & couples.
Lyne's approaches include:
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attachment-based
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EMDR
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IFS
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DBT
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CPT
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somatic
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CBT
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EFT
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ACT
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mindfulness-based
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Hours
Monday - 10am - 7pm
Tuesday - 9am - 7pm
Wednesday - 9am - 7pm
Thursday - 9am - 7pm
Friday - 9am - 6pm
Saturday - 10am - 4pm
Sunday - available upon request
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To inquire about booking sessions with Lyne, please head to our contact page or email us at mindfulwithyou@gmail.com
Lyne offers free consultations - book yours today!
Lyne is registered with the College of Registered Psychotherapists of Ontario (CRPO) and has completed a Master of Arts in Counselling Psychology (Yorkville University) as well as a double major in Psychology & Philosophy (University of Toronto). Lyne tailors her sessions to client’s unique needs, creating a collaborative and reflective space for healing and growth.
Certifications and external trainings:
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Envision EMDR Basic Training
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Child Counseling and Psychotherapy
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Brain Story Certification
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Acceptance and Commitment Therapy
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Cognitive Processing Therapy (CPT) Summit
Experience & Certifications
Meet Chiara
Registered Psychotherapist (qualifying)
Chiara has 6+ years of experience and offers virtual and phone therapy sessions to individuals ages 10+. Chiara uses a trauma-informed, collaborative approach, integrating modalities such as IFS, CBT, DBT, ACT, and mindfulness-based approaches.
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Chiara is passionate about supporting complex trauma, intimate partner violence, coercive control, anxiety, OCD, BPD, depression, life transitions, and family challenges. ​
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Chiara holds certificates in Intimate Partner Sexual Violence: Intersection of Sexual Violence and Domestic Violence & Risk Assessment & Safety Planning with Infants, Children and Youth.
Focus Areas
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Narcissistic abuse
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Intimate partner violence and coercive control
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Trauma and complex trauma (PTSD & C-PTSD)
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Childhood abuse
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OCD
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Borderline Personality Disorder (BPD)
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Anxiety
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School support ​
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Family conflict
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Emotion regulation
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MVA
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Life stressors
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Caregiver fatigue
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Attachment trauma and wounds
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Post-partum, parenting challenges
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Transition to parenthood
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Traumatic Brain Injury (TBI)
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Relationship Issues
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Life transitions
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Depression
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Communication issues
Fun Facts
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When not in session, Chiara can be found embracing the outdoors and staying active. Anything from hiking, nature walks, strength training & yoga to discovering new cafés.
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Chiara enjoys getting creative by making floral arrangements and has a special love for animals. Having grown up riding horses, she's always happy to lend a helping hand on the farm—even helping to deliver a calf.
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Chiara is also passionate about lifelong learning and research, and has had her work published in the Journal of Law and Human Behaviour. She is always excited to continue expanding her knowledge to better support better support her clients.
Approach
Chiara offers virtual and phone therapy across Ontario to individuals ages 10 and up.
Chiara's approaches include:
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Internal Family Systems (IFS)
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Trauma-Informed Therapy
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Cognitive Behavioural Therapy (CBT)
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Dialectical Behaviour Therapy (DBT)
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Acceptance and Commitment Therapy (ACT)
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Mindfulness-Based Therapy
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Hours
Monday - 12pm - 8:30pm
Thursday - 8am - 1pm
Saturday - 12pm - 4:30pm
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To inquire about booking sessions with Chiara, please head to our contact page or email us at mindfulwithyou@gmail.com
Chiara offers free consultations - book yours today!
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Chiara's favoruite quote: Healing is about reclaiming our power and rewriting our future.
Chiara is registered with the College of Registered Psychotherapists of Ontario (CRPO) and holds a Master of Arts in Counselling Psychology (Yorkville University), an Honours Bachelor of Arts in Psychology (Carleton University), and a Diploma in Early Childhood Education (Algonquin College). Chiara completed her clinical practicum at Family Services Ottawa.
Certifications and external trainings: ​
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Certificates from the Ontario Association of Interval and Transitional Houses:
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Intimate Partner Sexual Violence: Intersection of Sexual Violence and Domestic Violence
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Risk Assessment & Safety Planning with Infants, Children and Youth
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Diploma in Early Childhood Education ​
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Motivational Interviewing Level 1