Meet Our Team
Meet the Mindful With You team. Our therapists are dedicated to making the therapy experience unique to you. We look forward to supporting you on your therapy journey!
With years of experience, our therapists are committed to tailoring the therapy process to your needs - we meet you where you're at and bring you to where you want to be.
Your goals, your pace, your story.
Meet Ashley
Founder, Clinical Director. RP
Ashley founded Mindful With You in 2022 and has over 6 years of experience in the therapy field.
Ashley has passion, experience and training in working with first responders, trauma, infidelity and narcissistic abuse.
Focus Areas
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Relationship issues
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Infidelity
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Narcissistic personality disorder (NPD)
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Inner child healing
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Navigating friendships
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Trauma
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Traumatic brain injury (TBI)
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Anxiety
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Borderline personality disorder
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Family dynamics/family conflict
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Life transitions
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Chronic illness support
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Sports performance
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Stress
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Emotion Regulation​
Approach & Hours
Ashley offers virtual therapy sessions to individuals and couples.
Ashley's approaches include:
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Psychodynamic
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ACT
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DBT
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Attachment-based
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CBT
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EFT
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Gottman
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Eclectic
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Mindfulness-based
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Hours:​
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Monday-Thursday 7AM-5PM ​​
please note our other clinicians offer late evening and weekend availability
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To inquire about booking sessions with Ashley, please head to our contact page or email us at mindfulwithyou@gmail.com Ashley offers free consultations - book yours today!
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Experience
Ashley has over 6+ years of experience working in private practice. Ashley is a registered psychotherapist and has various trainings and certifications including:
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Emotionally Focused Individual Therapy (EFIT): Attachment-based Interventions to Treat Trauma, Anxiety and Depression
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The Fallout of Narcissistic Abuse with Dr. Ramani Durvasula
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Early Intervention Field Traumatologist Certification
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LivingWorks Suicide Prevention Certification
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Eating Disorders - From Image to Illness Certification of Completion
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How to Work With Shame Workshop (NICABM)​
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Narcissistic Abuse Treatment Certification Program: Mastering Specialized Trauma Care for Survivors
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DBT Course for Clinicians: Core Techniques
More About Ashley
Fun facts:
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iced coffee lover
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things she may be doing when not in session: working on a new recipe, travelling the world, pilates classes, evenings at the hockey rink
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self-care favs: pilates, reading, skincare routines, spending time with family and friend ​
Ashley's favourite quote: If nothing ever changed, there would be no butterflies.
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To inquire about booking sessions with Ashley, please head to our contact page or email us at mindfulwithyou@gmail.com Ashley offers free consultations - book yours today!
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Meet Angela
Registered Social Worker (RSW), Registered Psychotherapist (qualifying)
Angela has over 5 years of experience and offers virtual therapy sessions across Ontario with day time, evening and weekend availability.
Angela has passion and experience in working with elders, caregivers, pre-teens and adults.
Focus Areas
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Perfectionism
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People-pleasing
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Anxiety
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Eating disorders
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Body image
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Burnout
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Chronic illness & chronic pain
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Sports performance
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Trauma
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Borderline personality disorder
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Family Dynamics/family conflict
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Traumatic brain injury (TBI)
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OCD
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Behavioural issues
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ADHD
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Inner child healing
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Depression
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Grief
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Sexual abuse
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Substance use
Approach & Hours
Angela offers virtual therapy across Ontario and has day time, evening time and weekend availability. Angela's approaches include:
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Somatic
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ACT
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DBT
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EFT
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CBT
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IFS
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Eclectic
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person-centered
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mindfulness-based
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Hours:​
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MON - 9am - 6pm
TUE - 9am - 6pm
WED - 9am - 6pm
THURS - 6pm - 8pm
FRI - 12pm - 5pm
SAT - available upon request
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To inquire about booking sessions with Angela, please head to our contact page or email us at mindfulwithyou@gmail.com Angela offers free consultations - book yours today!
Experience
​Angela has over 5+ years of experience and has worked in community, hospital-based mental health and private practice. Angela is a registered psychotherapist (qualifying) and a registered social worker. Angela holds many certifications and external trainings including:
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Intensive Trauma Treatment Certification
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EMDR, CBT, Somatic-Based Interventions Certification
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Suicide Training; Counselling on Access to Lethal Means and Trauma-Informed Training.​​
More About Angela
Fun facts:
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When Angela is not in session, you will typically find her practicing all things wellness and self-care — think pilates, nature walks, and anything that brings a little calm.
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Angela also loves exploring the city with friends and family, always on the lookout for her next little adventure.​
Angela's favourite quote: Sometimes we have to remind ourselves: " There is nothing wrong with me. I have patterns to unlearn, new behaviours to embody and wounds to heal. I am unlearning generations of pain, and that takes time."
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To inquire about booking sessions with Angela, please head to our contact page or email us at mindfulwithyou@gmail.com Angela offers free consultations - book yours today!
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Meet Lyne
Registered Psychotherapist (qualifying)
Lyne offers virtual sessions 7 days a week and works through an integrative, insight-oriented lens grounded in attachment, neuroscience, and mind–body awareness.
Lyne has passion and experience in working with couples and families.
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Lyne offers sessions in English and Arabic.
Focus Areas
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Anxiety
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Relationship issues
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Couples communication patterns
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Family conflict & communication
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Parenting dynamics
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Mother-daughter relationships
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Divorce
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Traumatic brain injury (TBI)
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Trauma & complex trauma (C-PTSD)
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ADHD
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Grief & loss
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Burnout & emotional overwhelm
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Mood disorders
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Identity exploration
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Attachment wounds
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Depression
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Perfectionism
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Addiction
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Narcissistic personality disorder (NPD)
Approach & Hours
Lyne offers virtual therapy sessions to individuals, families & couples.
Lyne's approaches include:
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attachment-based
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IFS
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DBT
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CPT
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CBT
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EFT
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ACT
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mindfulness-based
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psychodynamic
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Hours:​
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MON - 10am - 7pm
TUE - 9am - 7pm
WED - 9am - 7pm
THURS - 9am - 7pm
FRI - 9am - 6pm
SAT - 10am - 4pm
SUN - available upon request
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To inquire about booking sessions with Lyne, please head to our contact page or email us at mindfulwithyou@gmail.com Lyne offers free consultations - book yours today!
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Experience
Lyne is registered with the College of Registered Psychotherapists of Ontario (CRPO) and has completed a Master of Arts in Counselling Psychology (Yorkville University) as well as a double major in Psychology & Philosophy (University of Toronto). Lyne tailors her sessions to client’s unique needs, creating a collaborative and reflective space for healing and growth.
Certifications and external trainings:
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Child Counseling and Psychotherapy (2024)
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Brain Story Certification (2024)
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Acceptance and Commitment Therapy (2024)
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Cognitive Processing Therapy (CPT) Summit (2025)
More About Lyne
Fun facts:
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Lyne is a published poet and finds healing through words and creativity
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Lyne describes herself as a cat person, and believes cats are great fluffy emotional support companions
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Lyne loves to travel and discovering new places, cultures, and foods.
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Lyne enjoys bringing neuroscience into therapy in relatable ways - her favorite rituals include journaling, smoothies, long walks with a good playlist and admiring pretty sunsets along the way.
Lyne's favourite quote: Emotions buried alive never die.
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To inquire about booking sessions with Lyne, please head to our contact page or email us at mindfulwithyou@gmail.com Lyne offers free consultations - book yours today!
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Our Brand
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​At Mindful With You, our name embodies the core of our philosophy: a commitment to presence, support, and the reassurance that you are never alone on your journey to healing. The name was inspired by the idea of mindfulness as a grounding force in life's transitions and challenges.
Our brand is intentionally designed to evoke warmth, hope, and a sense of renewal. The color palette—soft oranges, peaches and warm tones—symbolize the warmth of natures sunrise and sunsets, moments that remind us of the potential for new beginnings. These warm hues also mirror blooming flowers, tying into our slogan: Flourish. Blossom. Grow.
Our consistent use of flowers in bloom reflects the beauty of progress and the nurturing required for growth. At Mindful With You, every detail of our brand has been designed to create a space where you can feel seen, supported, and inspired to flourish. It begins with you.
