
Hello, I'm Angela!
RP, RSW, therapist at Mindful With You
-
6+ years of experience
-
offers virtual therapy sessions across Ontario
-
passion and experience in working with elders, caregivers, adults, chronic health support and perfectionism
-
training and certification in somatic therapy, IFS therapy, trauma
-
hours:
-
Monday - 9am - 6pm
-
Tuesday - 9am - 6pm
-
Wednesday - 9am - 6pm
-
Thursday - 6pm - 8pm
-
Friday- 12pm - 5pm
-
Saturday - available upon request
-
Focus Areas
-
Perfectionism
-
People-pleasing
-
Caregiver support
-
Anxiety
-
Eating disorders
-
Body image
-
Burnout
-
Chronic illness & chronic pain
-
Sports performance
-
Trauma
-
Family dynamics/Family conflict
-
MVA
-
Traumatic brain injury (TBI)
-
Life transitions
-
OCD
-
Behavioural issues
-
ADHD
-
PMDD
-
Depression
-
Grief
-
Narcissistic abuse/narcissistic relationships
-
Substance use
-
Borderline personality disorder
-
Identity exploration

A message from Angela
You made it. Whatever may have led you here, I am happy our paths have crossed. Maybe it was the inner voice inside of you that wants more than what life may be right now. Maybe it’s wanting to learn more about yourself and embarking on a journey of self-discovery. Whatever it may be, I am proud of you for taking the first step and embarking on a journey of coming back home to yourself, discovering who you are before the world told you who to be.
Being a therapist is something I hold with the utmost honour, holding space for clients as we navigate through some of our biggest struggles and highest triumphs. Recognizing your strength, vulnerability, and resilience is something truly incredible to be a part of and a space I hold sacred. Working from a holistic lens, I integrate the work of the mind, body, and soul to achieve a sense of wholeness, recognizing and appreciating the uniqueness of the human experience. My hope is to provide whoever walks through the door with a safe, comfortable, supportive environment.
In this space, I hope for you to learn it is okay to take up space and show up as your authentic human self. Through the ups and downs of our own unique human experience, how can we embrace ourselves with compassion, acceptance and curiosity? Whenever you’re ready, know that I will be here to embark on that journey together.
Fun facts about Angela
-
When Angela is not in session, you will typically find her practicing all things wellness and self-care — think pilates, nature walks, and anything that brings a little calm
-
loves exploring the city with friends and family
-
always on the lookout for her next little adventure
-
Angela's favourite season is summer
Angela's favourite quote: Sometimes we have to remind ourselves: " There is nothing wrong with me. I have patterns to unlearn, new behaviours to embody and wounds to heal. I am unlearning generations of pain, and that takes time."

