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Therapy for individuals.
families. & couples.

It Begins With You.

Get a FREE 15 Minute Phone Consultation!

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Our mission is to empower individuals

on their transformative healing journeys. Led by Ashley, a dedicated and registered psychotherapist, our commitment is to guide and support you through life's complexities with genuine care and personalized attention.
 

We believe in fostering a safe, non-judgmental space where empathy and evidence-based techniques are used to facilitate exploration of your thoughts and feelings. Our ultimate goal is to help you uncover your inner strength, overcome obstacles and achieve personal growth. We look forward to joining you on this journey.


At Mindful With You, our philosophy is grounded in empathy, compassion, client empowerment, and collaboration. Empathy guides our understanding, while compassion fuels our genuine care. Our focus is on empowering you. Together, through thoughtful collaboration, we're committed to guiding positive changes on this journey. These values collectively contribute to the creation of a therapeutic journey that fosters healing, growth, and positive change.

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About
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A message from the founder

Welcome to Mindful With You Psychotherapy & Counselling Services. Ashley is the founder of Mindful With You and is a Registered Psychotherapist looking to support you in the best way possible. Ashley's goal is to guide you through life's most complex and difficult issues with genuine interest and care for your well-being. Ashley aims to make the therapy process uniquely catered to you and your needs. 

Ashley's therapeutic approach is grounded in empathy, active listening, and evidence-based techniques, creating a safe and non-judgmental space where you can explore your thoughts and feelings. Ashley believes that every person has the inner strength to overcome obstacles, she is here to guide and support you in achieving your goals, fostering personal growth, and finding the resilience within yourself. Your well-being is top priority. Ashley look forward to partnering with you on this transformative journey.

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Ashley Chiappetta, BA, MACP, RP

Psychodynamic Therapy

Acceptance and Commitment Therapy (ACT)

Solution-Focused Therapy

Trauma Focused Therapy

Emotion Focused Therapy (EFT)

Person-Centered 

Attachment-Based

Eclectic 

Mindfulness-Based

Dialectical Behavioural Therapy (DBT)

Cognitive Behavioural Therapy (CBT)

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  • Instagram

Follow along on our instagram! 

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