Personalized and personable therapy for individuals
& couples.
It Begins With You.
Book your free phone consultation & get started today!
Flourish. Blossom. Grow.
Our mission is to empower individuals
on their transformative healing journeys. Led by Ashley, a dedicated and registered psychotherapist, our commitment is to guide and support you through life's complexities with genuine care and personalized attention.
We believe in fostering a safe, non-judgmental space where empathy and evidence-based techniques are used to facilitate exploration of your thoughts and feelings. Our ultimate goal is to help you uncover your inner strength, overcome obstacles and achieve personal growth. We look forward to joining you on this journey.
At Mindful With You, our philosophy is grounded in empathy, compassion, client empowerment, and collaboration. Empathy guides our understanding, while compassion fuels our genuine care. Our focus is on empowering you. Together, through thoughtful collaboration, we're committed to guiding positive changes on this journey. These values collectively contribute to the creation of a therapeutic journey that fosters healing, growth, and positive change.
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Flourish. Blossom. Grow.
A message from the founder
Welcome to Mindful With You Psychotherapy & Counselling Services. Ashley is the founder of Mindful With You and is a Registered Psychotherapist looking to support you in the best way possible. Ashley and her team of therapists are here to guide you through life's most complex and difficult issues with genuine interest and care for your well-being. Ashley and her team aim to uniquely cater the therapy process to you and your needs.
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Ashley's therapeutic approach is grounded in empathy, active listening, and evidence-based techniques, creating a safe and non-judgmental space where you can explore your thoughts and feelings. Ashley believes that every person has the inner strength to overcome obstacles, she is here to guide and support you in achieving your goals, fostering personal growth, and finding the resilience within yourself. Your well-being is top priority. We look forward to partnering with you on this transformative journey.
Ashley Chiappetta, BA, MACP, RP
Founder, Clinical Director
Psychodynamic Therapy
Acceptance and Commitment Therapy (ACT)
Somatic and EMDR Therapy
Trauma Focused Therapy
Emotion Focused Therapy (EFT)
Internal Family Systems (IFS)
Solution-Focused Therapy
Person-Centered
Attachment-Based
Eclectic
Mindfulness-Based
Dialectical Behavioural Therapy (DBT)
Cognitive Behavioural Therapy (CBT)
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