About
Ashley
Welcome to Mindful With You Psychotherapy & Counselling Services. I am a licensed Psychotherapist based in Ontario and I am registered with the College of Registered Psychotherapists of Ontario (CRPO). My goal is to guide you through life’s most complex and difficult matters. I have genuine interest and care for my clients’ well-being and aim to make the therapy process uniquely catered to you and your needs.
Since 2020, I have provided a number of specialized therapeutic services to those dealing with challenging life experiences. Clients well-being is my number one priority, and it is my goal to assist you through life's obstacles. Get in touch with me today for more information.
Offering 50 or 75 minute individual therapy sessions virtually or by phone across Ontario.
Get a FREE 15 minute phone consultation!
Offering 50 or 75 minute couples therapy sessions virtually or by phone across Ontario.
Get a FREE 15 minute phone consultation!
About Psychotherapy
Psychotherapy is primarily a talk-based therapy and is intended to help people improve and maintain their mental health and well-being. Registered Psychotherapists work with individuals, couples and families in individual and group settings. Psychotherapy occurs when the Registered Psychotherapist (RP) and client enter into a psychotherapeutic relationship where both work together to bring about positive change in the client’s thinking, feeling, behaviour and social functioning. Individuals usually seek psychotherapy when they have thoughts, feelings, moods and behaviours that are adversely affecting their day-to-day lives, relationships and the ability to enjoy life.