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Mindful With You

Psychotherapy & Counselling Services

It Begins With You.

Get a FREE 15 Minute Phone Consultation!

About

Meet Ashley

Welcome to Mindful With You Psychotherapy & Counselling Services. I'm Ashley - a registered psychotherapist looking to support you in the best way possible. My goal is to guide you through life's most complex and difficult matters. I have genuine interest and care for my clients' well-being and aim to make the therapy process uniquely catered to you and your needs. 

My therapeutic approach is grounded in empathy, active listening, and evidence-based techniques, creating a safe and non-judgmental space where you can explore your thoughts and feelings. I believe that every person has the inner strength to overcome obstacles, and I'm here to guide and support you in achieving your goals, fostering personal growth, and finding the resilience within yourself. Your well-being is my priority, and I look forward to partnering with you on this transformative journey.

 


 

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Offering 50 or 75 minute individual therapy sessions virtually or by phone across Ontario.

Get a FREE 15 minute phone consultation!

Offering 50 or 75 minute couples therapy sessions virtually or by phone across Ontario.

Get a FREE 15 minute phone consultation!

Treatment Approaches

Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Psychodynamic
Solution-Focused Therapy
Trauma Focused
Gestalt
Humanistic
Person-Centered 
Attachment-Based
Eclectic 
Mindfulness-Based

About Psychotherapy

Psychotherapy is primarily a talk-based therapy and is intended to help people improve and maintain their mental health and well-being. Registered Psychotherapists work with individuals, couples and families in individual and group settings. Psychotherapy occurs when the Registered Psychotherapist (RP) and client enter into a psychotherapeutic relationship where both work together to bring about positive change in the client’s thinking, feeling, behaviour and social functioning. Individuals usually seek psychotherapy when they have thoughts, feelings, moods and behaviours that are adversely affecting their day-to-day lives, relationships and the ability to enjoy life.

Services
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