Somatic Therapy - Healing Through The Body

At Mindful With You, we believe that healing isn’t just about talking through experiences—it’s also about connecting with what our bodies hold. Many of us can relate in carrying stress, trauma, and emotional pain in ways we may not even realize. Somatic therapy helps build the connection between mind and body, creating space for deep healing and lasting change.

Our clinician, Angela, brings a compassionate and warm approach to her work. With training and experience in somatic therapy, Angela guides clients in exploring how emotions, past experiences, and nervous system responses show up in the body.

Somatic therapy offers a gentle and safe way to reconnect with yourself, release stored tension, and build resilience from the inside out.

What is Somatic Therapy?

Somatic therapy is a body-centered approach to healing that goes beyond traditional talk therapy. Somatic therapy acknowledges that our bodies often store the impact of stress, trauma, and unprocessed emotions—sometimes even long after the events have passed.

This approach focuses on increasing awareness of bodily sensations through practices like mindful breathing, grounding, gentle movement, and visualization. By listening to and connecting to the body, you can begin to process and release what has been held inside, moving toward greater balance and well-being.

Benefits of Somatic Therapy

Somatic therapy can bring relief and growth in many areas of life. Some of these benefits include:

• Reduced anxiety and stress

• Improved emotional regulation

• Release of built-up tension or trauma responses

• Greater self-awareness and compassion

• A deeper sense of safety and grounding

• Increased resilience in daily life

  
  

When Somatic Therapy May Be Right For You

This type of therapy can be especially supportive for those experiencing:

• Trauma or PTSD

• Childhood trauma

• Anxiety and panic attacks

• Depression or persistent sadness

• Chronic stress or burnout

• Grief and loss

• Difficulty with boundaries or self-worth

• Emotional or physical disconnection, feeling “numb”

• Overcoming people-pleasing patterns

• Navigating breakups

• Sleep difficulties

  
  

Somatic therapy is a meaningful approach for anyone who wants to feel more present, connected, and at home in their body.

What to Expect in a Session

Working through a somatic lens is a gentle and collaborative process. Sessions with Angela are designed to feel safe and supportive, at a pace that feels comfortable for you.

You won’t be pushed to revisit painful memories before you’re ready. Instead, the focus is on slowly building awareness, safety, and strength—creating space for authentic healing to unfold.

Your goals, your pace, your story.

You Deserve to Feel Grounded and Whole - ready to begin?

At Mindful With You, we believe true healing happens when both the mind and body are supported. If you’ve been feeling stuck, tense, or disconnected, somatic therapy can help you move toward a greater sense of calm, clarity, and connection.

Angela is here to walk alongside you with warmth and understanding every step of the way.

If you’re curious about whether somatic therapy might be right for you, we invite you to book a complimentary consultation by visiting www.mindfulwithyou.com/contact or by emailing us at mindfulwithyou@gmail.com

You deserve to feel safe, connected, and at home in your body. Reach out today — it begins with you.

Meet our clinician, Angela.