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Hello, I'm Ashley!

RP, Clinical Director, Founder of Mindful With You

  • 7+ years of experience in the therapy field

  • founded Mindful With You in 2022

  • passion, experience & training working with: first responders, trauma, infidelity, narcissistic abuse, relationships

  • Mindful With You - Canadian Choice Awards Winner 2026

  • offers free consultations

  • hours: Monday-Wednesday 8AM-5PM

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Focus Areas

  • Relationship issues

  • Infidelity

  • Narcissistic abuse

  • Inner child healing

  • Navigating friendships

  • Trauma/PTSD

  • Traumatic brain injury (TBI)

  • Family dynamics/family conflict

  • Life transitions

  • Type 1 diabetes support

  • ​First responders support

  • Sports performance

  • Stress

  • Emotion regulation

  • Anxiety

  • Borderline personality disorder (BPD)

  • ​Workplace stress

  • Career transition

  • Breakups & divorce

  • Perfectionism

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A message from Ashley

Hi, I'm Ashley! I'm so happy you're here. I am the founder and clinical director of Mindful With You Psychotherapy & Counselling Services. I created this practice with one important goal in mind: to make therapy feel genuine, safe and personalized - because no two healing journeys are ever the same. 

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I am passionate about supporting individuals and couples as they work through past experiences, navigate change and relationships, or move through big life transitions. My hope is to help you reconnect with yourself in a way that feels grounding and empowering — building self-compassion, inner strength, and a deeper sense of trust in who you are.

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​My goal is to be here to support you as you explore, heal, and grow — in a way that feels safe, personalized, and aligned with you.

 

If you’re ready to begin (or even just curious), I’d love to connect. Reach out and set up a free consultation - I look forward to meeting you!

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Experience & Certification

  • ​7+ years of experience

  • Emotionally Focused Individual Therapy (EFIT): Attachment-based Interventions to Treat Trauma, Anxiety and Depression

  • The Fallout of Narcissistic Abuse with Dr. Ramani Durvasula

  • Early Intervention Field Traumatologist Certification

  • LivingWorks Suicide Prevention Certification

  • Eating Disorders - From Image to Illness Certification of Completion

  • How to Work With Shame Workshop (NICABM)​

  • DBT Course for Clinicians: Core Techniques 

  • 2-Day Immersive Brain Health Summit by Brain Changes

Fun facts about Ashley 

  • iced coffee lover 

  • things she may be doing when not in session: working on a new recipe, travelling the world, pilates classes, evenings at the hockey rink

  • self-care favs: pilates, reading, skincare routines, spending time with family, friends & her dog, Jace

  • has been to the Sigmund Freud museum twice in Vienna, Austria

Ashley's favourite quote: If nothing ever changed, there would be no butterflies. 

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Contact

I offer free consultations! 

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Reach out to say hello, ask any questions you may have or book your free consultation or first session today.

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I look forward to meeting you!

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